When your body functions effectively in work and leisure situations, you are physically fit. Too often in the rigmarole of work, weekend outings and general slacking we lose our fitness.
The objective of this talk is to highlight and motivate individuals both men and women to integrate physical fitness as part of the daily schedule.
This is going to be a ‘interactive‘ and ‘hands-on session‘ ie. i would actually do the exercises and help the audience learn about proper form and posture. Volunteer participation from the audience will be greatly appreciated.
If there is something that you would like to see discussed in addition to the outline, please drop me an email at [email protected] or send a message on facebook at http://facebook.com/saifikhan.universe
So, please feel free to attend the session in your favourite exercise wear and join me in exploring the wonderful world of physical fitness.
Session difficulty level: In-depth talks
Share this session: